Tai Chi With Melissa
An online resource for tai chi classes offered in Hamilton Ontario by Melissa Smith
Tai Chi for Beginners
What Tai Chi and Qigong Can Do for You
Class Schedule and Fees
Reiki and Shamballa Healing
All classes are currently running. The new beginner's cycle is underway, as of October 2017.
Gillianne Shaver's Wednesday afternoon classes will be on hiatus until the first week of November.
The links below will take you to a Dropbox page. Once you've followed the link, click on this icon in the upper righthand corner of the page:
This will allow you to download the document to your computer:
Ba Duan Jin (Eight Silks) Handout
Tai Chi Set
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