NEWS

Holiday Schedule: All classes will run as usual except for Monday, December 25 2017 and Monday, January 1st 2018.

Qigong Workshop, Sunday, December 4, 2016

Note: I will be keeping a stricter-than-usual limit on enrollment in this workshop to keep its size manageable. Please register early to save your spot! If you plan to come, as a courtesy to me and to others who wish to attend, I do need a heads up beforehand. If you are registered and you find you cannot come, please let me know as soon as you do--I will be keeping a waitlist if the workshop fills up. 

QIGONG WORKSHOP
Date: Sunday, December 4, 2016
Time: 1-5pm
Location: Regent Health Centre, 150 Locke Street South
Fees: $50 for regular tai chi / qigong students; $75 for non-students

For our final workshop of 2016, we'll be working with foundation qigong exercises and sitting and standing meditation, as well as guided visualization, to help us transition into the winter months. Winter is the time for quiet contemplation and introspection, time to slow down and experience peace, restfulness, and calm. It's an ideal time to increase your meditation practice. This workshop will be an excellent way to set yourself up for a beautiful winter.