Please note classes will be running through July and August, but not every week--check the schedule here before you head out to the Regent Centre.

Tai Chi for Beginners, Winter 2015

Saturday Tai Chi for Beginners starts on January 17th. Classes will run every Saturday from 3:00-4:30pm.

A new Tai Chi for Beginners class will start on January 19th, 2015. Classes will run every Monday from 9:30-11am.

The slow, continuous movements of Tai Chi calm the mind, while gently challenging the body to become stronger, more flexible, and better balanced.

Go here for more details about the Tai Chi for Beginners course. To join, email Melissa or call (905) 521-0043.